Mineral Supplements and their Health Benefits
Here is a chart to show the possible health benefits of various minerals. Please consult your doctor before taking any mineral supplements.
| Minerals | Benefits |
| Calcium | Strong bones and teeth. Helps with insomnia and regular heart beat. |
| Chlorine | Helps in digestion. |
| Chromium | Growth, diabetes, and lower high blood pressure. |
| Cobalt | Anemia. |
| Copper | Improve energy. |
| Fluorine | Strong bones and prevent tooth decay. |
| Iodine | Burns excess fat, growth, energy, health skin and nails. |
| Iron | Growth, fatigue problems, and improve resistance to diseases. |
| Magnesium | Helps with your heart and cardiovascular system. Fights depression. |
| Manganese | Improve memory, eliminate fatigue, and reduce nervous irritability. |
| Molybdenum | General well being. |
| Phosphorus | Arthritis, energy, healthy teeth and gums. |
| Potassium | Increase oxygen to the brain. Reduce blood pressure and allergy treatment. |
| Selenium | Dandruff and menopausal distress. |
| Sodium | Normal functioning of the nervous system and muscles. |
| Sulfur | Healthy skin, hair, and fighting bacterial infections. |
| Vanadium | Help prevent heart attacks. |
| Zinc | Healing, fingernail white spots, infertility, prostate problems, and reduce cholesterol deposits. |
Earl Mindell's Vitamin Bible book. Great resource on how vitamins and minerals can "help turn your life around."