How Vitamins Can Help Improve Your Health and Common Ailments
Here is a list of vitamins and their potential benefits to your health. If you have ailments, vitamins may help.
As always, please consult your doctor regarding your health and taking vitamins.
| Vitamin | Benefits |
| A | Shorten duration of disease. Promote strong bones. Help treat acne. Help with eye disorders and night blindness. |
| B1 | Improve mental attitude. Helps digestion. Helps counteract air or sea sickness. Relieve dental pain. For growth, nervous system, heart, and muscles. |
| B2 | Growth, healthy skin, eye fatigue, sore mouth. |
| B6 | Assimilation of fat and protein. For skin disorders, nausea, and leg cramps. |
| B12 | Prevents anemia, reduces irratibility. For growth, increased energy, and improve memory. |
| B13 | Help with multiple sclerosis, liver problems, and premature aging. |
| B15 | For fatigue, alcoholism, asthma, and hangovers. |
| B17 | Supposedly helps prevent and control cancer. |
| Biotin | Gray hair, baldness, and muscle pain. |
| C | Healing, natural laxative, reduce blood clots, scurvy, bleeding gums, allergies, and common colds. |
| Calcium | Wounds and fatigue. |
| Choline | For cholesterol and memory loss problems. |
| D | Strong bones and prevent colds. |
| E | Slow aging process, improve endurance, dissolve blood clots, and reduce fatique. |
| F | Cholesterol problems, healthy skin, hair, and burning of saturated fats. |
| Folic Acid |
Healthier looking skin, delay gray hair, and anemia. |
| Inositol | Healthy hair, lower cholesterol, and body fat redistribution. |
| K | Proper blood clotting. |
| Niacin | Healthy looking skin, migraine headaches, diarrhea, increase energy, reduce bad breath and cholesterol. |
| P | Bruising, infections, bleeding gums, and dizziness. |
| PABA | Burns, smooth skin, wrinkles, and restore natural hair color. |
Dietary Supplements/Herbal Information
This Food and Nutrition Information Center (FNIC) Topic Page was designed
to provide information on dietary supplements and Herbal information. ...
www.nal.usda.gov/fnic/etext/000015.html
Earl Mindell's Vitamin Bible is a great book about vitamins and their health benefits.