How Natural Foods and Vitamins May Help Stop Baldness and Hair Loss

Genetics and hereditary are usually blamed for the cause of baldness and falling hair. To slow down the rate of hair loss or baldness, you can try vitamin supplements. 

To lessen the amount of hair loss, try getting more Vitamin B complex. Vitamin B2 (Riboflavin) can be found in cheese, eggs, milk, fish, green vegetables, kidney, and yeast. Biotin (Coenzyme R, Vitamin H) found in egg yolk, milk, fruits, nuts, and unpolished rich may help as a preventive treatment for baldness.

Consult with your doctor and ask how much vitamin supplements to take to help prevent baldness.

Inositol, a Vitamin B complex, is said to help promote healthy hair and help in preventing hair from falling out. This can be found in health foods such as cabbage, cantaloupe, grapefruit, liver, peanuts, raisins, and wheat germ.

Disclaimer: This page is for informational purpose only and is not meant to provide any medical advice about baldness or hair loss. Please consult your doctor when it comes to your health and about preventing baldness or hair loss.

Vitamin Supplements That May Help Prevent Baldness 

Here are a list of vitamin supplements that may help control baldness or hair loss.

Stress B	600 mg.	Twice daily
Choline and Inositol	1,000 mg.	Daily
Minerals	1,000 mg. calcium, 500 mg. magnesium	1 time, daily

 

A great book is Earl Mindell's Vitamin Bible. It contains information on how Vitamin supplements may help with baldness or falling hair.

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