Vitamins and Minerals May Help Stop Painful Headaches and Severe Migraines

Besides taking aspirins or Tylenol, there are certain vitamins and minerals that may help in stopping your throbbing headache. 

How to Stop Headaches

Stress B complex vitamins such as Vitamin B15 (Pangamic acid) may help prevent hangovers. Eat foods such as pumpkin seeds, sesame seeds, whole brown rice, and whole grains.

Consult with your doctor and ask how much vitamin supplements to take to stop headaches.

Vitamin B3, niacin, may help prevent severe migraine headaches. Found in healthy foods such as avocados, dates, eggs, fish, kidney, lean meat, liver, prunes, roasted peanuts, white meat, and whole wheat products.

Calcium and magnesium can also help alleviate headache pain. Take twice as many calcium to magnesium. Best source of calcium are cheese, dried beans, green vegetables, milk, peanuts, salmon, sardines, and soybeans.

Magnesium can be found in almonds, apples, corn, figs, lemons, green vegetables, grapefruit, nuts, and seeds.

Disclaimer: This page is for informational purpose only and is not meant to provide any medical advice about stopping headaches or migraines. Please consult your doctor.

Vitamin Supplements That May Help Stop Headaches 

Here are a list of vitamin supplements that may help in stopping throbbing headaches, severe migraines, and hangovers.

Stress B	100 mg.	Twice daily
Calcium and Magnesium
Niacin (vitamin B3)	100 mg.	3 times daily

 

A great book is Earl Mindell's Vitamin Bible. It contains information on how Vitamin supplements may help with headaches, hangovers, and migraines.

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