How Vitamin A and E
Supplements can Help
Take Care of Dry Skin

Oils rich in Vitamin A, D, and E may help with your dry skin condition. Eat foods rich in these vitamins, such as carrots, liver, potatoes, and tomatoes.

You may also get some benefits from taking Vitamin A, D, and E supplements.

Other things you can do to help avoid dry skin conditions is to avoid using too much soap. Soaps will wash away the natural oils of your skin.

Ask your doctor how much vitamin supplements to take for dry skin conditions.

Disclaimer: This page is for informational purpose only and is not meant to provide any medical advice about dry skin. Please consult your doctor when it comes to your health and dry skin treatment.

Vitamin Supplements That May Help With Dry Skin

Here are a list of vitamin supplements that may help control dry skin.

Vitamin A	25,000 IU	Daily for two week, then reduce to 10,000
Vitamin E	Oil applied directly onto the skin

 

A great book is Earl Mindell's Vitamin Bible. It contains information on how Vitamin supplements may help with dry skin.

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