What is the Difference Between Liquid Vitamins and Other Regular Vitamins?

There are 4 basic forms of vitamins. These are capsules, powders, liquids, and tablets. And because our bodies are all different, choose the form that best suits you.

Capsules - These are the usual vitamin supplements containing A, D, and E. Convenient and easy to use.

Powders - More potent and contains less irritants for those with allergies.

Liquid Vitamins - Easily mixed with drinks. For people who have difficulty swallowing capsules and tablets.

Tablets - Easy and convenient, have longer shelf life compared to powders and liquid vitamins.

Best Time To Take Liquid Vitamins

The best time to take liquid vitamins, or any type of vitamins for that matter, is after eating. Food helps in the absorption of vitamins. Many have recommended taking vitamins after dinner, or if taken 3 times a day, after every meal.

Dietary Supplements/Herbal Information
This Food and Nutrition Information Center (FNIC) Topic Page was designed to provide information on dietary supplements and Herbal information. ...
www.nal.usda.gov/fnic/etext/000015.html